​Aqua gymnastics

​Water gymnastics is exercise in water for people who want to improve their well-being, strengthen individual muscle groups and improve their physical fitness.

Gymnastics affects:

improving overall physical and mental condition,

improves coordination of movements by increasing the mobility of peripheral joints and the spine,

improving the body's performance,

increases endurance for exercise,

strengthening and improving individual muscle groups,

minimizes pain by reducing friction and stretching - impossible in land conditions.